If You Are Depressed Or Anxious, We Are Here To Help

Depression and Anxiety Counseling

Depression and anxiety can feel overwhelming and can impact many aspects of your life. If you're struggling with these issues, know that you're not alone. In fact, statistics show that one in 20 Americans deal with bouts of depression each year. At New York’s Counseling Center of Goshen Jack Segal MSW LCSW, we offer personalized counseling services designed to help you take control of your mental health and find effective solutions.


Our team is committed to providing direct, active, and personalized support to help you overcome depression, anxiety, or discomfort. Together, we'll work to identify the underlying issues that are holding you back and develop a treatment plan that's tailored to your unique needs. Don't suffer in silence - reach out to us today to learn more about our depression and anxiety counseling services.

If You Are Depressed Or Anxious, We Are Here To Help

Depression and Anxiety Counseling

Depression and anxiety can feel overwhelming and can impact many aspects of your life. If you're struggling with these issues, know that you're not alone. In fact, statistics show that one in 20 Americans deal with bouts of depression each year. At New York’s Counseling Center of Goshen Jack Segal MSW LCSW, help is available in assisting you in exploring underlying influences, developing effective solutions, and taking control of your life.


Our team is committed to providing direct, active, and personalized support to help you overcome depression, anxiety, or discomfort. Together, we'll work to identify the underlying issues that are holding you back and develop a treatment plan that's tailored to your unique needs. Don't suffer in silence - reach out to us today to learn more about our depression and anxiety counseling services.

WHAT DOES ANXIETY AND DEPRESSION LOOK LIKE?

Symptoms of anxiety and depression can range from mild to severe, and they may appear differently in different people. The following are, however, some of the more obvious warning signs that a person may be experiencing anxiety or depression:

Signs of anxiety:

  • Feelings of worry or nervousness that are difficult to control
  • Restlessness or feeling on edge
  • Muscle tension or tightness
  • Fatigue or difficulty sleeping
  • Difficulty concentrating or focusing
  • Irritability or feeling easily agitated
  • Panic attacks, which can include rapid heartbeat, sweating, trembling, and shortness of breath

Signs of depression:

  • Persistent feelings of sadness, hopelessness, or emptiness
  • Loss of interest or pleasure in activities that used to be enjoyable
  • Changes in appetite or weight
  • Difficulty sleeping, or sleeping too much
  • Fatigue or loss of energy
  • Feelings of worthlessness or guilt
  • Difficulty concentrating or making decisions
  • Thoughts of self-harm or suicide

Gain the skills, guidance, and help you need to overcome depression and anxiety. Call us today to book an appointment with our counseling center. (845) 294-5558

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